Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Rice Flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Rice Flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper, 5 times more Potassium and 6.5 times more Water than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.6 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Rice Flour contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched White Rice Flour contain 4.2 times more Energy, 6.7 times more Omega 3, 4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 grams.