Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Syrups, corn, light
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Syrups, corn, light
35.3g
Syrups, corn, light have 3.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrups, corn, light?
Boiled Potato Flesh, Cooked In Skin VS Syrups, Corn, Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Syrups, corn, light?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Syrups, corn, light:
100 calories of Boiled Potato Flesh, Cooked In Skin have 5.8 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Syrups, corn, light:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, 71.6 times more Magnesium, more Manganese, more Phosphorus, 1232.8 times more Potassium, 2.2 times more Zinc and 11 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Syrups, corn, light.
While 100 kcal of Syrups, corn, light contain 25.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.