Comparing Nutrients in 100 calories Peeled Potatoes Boiled with SaltVS Valencia Oranges
Weight per 100 calories
Peeled Potatoes Boiled with Salt
116g
Valencia Oranges
204g
Peeled Potatoes Boiled with Salt have 1.8 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Valencia Oranges?
Peeled Potatoes Boiled With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Peeled Potatoes Boiled with Salt vs Valencia Oranges:
100 calories of Peeled Potatoes Boiled with Salt have 2.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 7.6 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Potatoes Boiled with Salt vs Valencia Oranges:
100 calories of Peeled Potatoes Boiled with Salt have 2.6 times more Copper, 2 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.8 times more Calcium and 2 times more Water than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Valencia Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.8 times more Omega 3 and 2.2 times more Fiber than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.