Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Valencia Oranges:
- 7 ounces of Peeled Potatoes Boiled with Salt have 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Valencia Oranges:
- 7 ounces of Peeled Potatoes Boiled with Salt have 4.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.5 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 5 times more Calcium than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Valencia Oranges.
- Both Peeled Potatoes Boiled with Salt and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.