Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Acorns
Weight per 100 calories
Boiled Peeled Potatoes
116g
Acorns
26g
Raw Acorns have 4.5 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Acorns?
Boiled Peeled Potatoes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Acorns?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Acorns:
100 calories of Boiled Peeled Potatoes have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Acorns:
100 calories of Boiled Peeled Potatoes have 1.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Zinc and 12.5 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Manganese than Boiled Peeled Potatoes no Salt.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 53 times more Fat, 26.5 times more Saturated Fat and 31.9 times more Omega 6 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6