Nutrient Comparison: Boiled Peeled Potatoes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peeled Potatoes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Acorns:
- 5 ounces of Boiled Peeled Potatoes have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Acorns:
- 5 ounces of Boiled Peeled Potatoes have 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled Peeled Potatoes no Salt.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Boiled Peeled Potatoes no Salt.
- 5 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 6