Nutrient Comparison: Boiled Peeled Potatoes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peeled Potatoes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peeled Potatoes vs Acorns:
- 1 pound of Boiled Peeled Potatoes has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Peeled Potatoes vs Acorns:
- 1 pound of Boiled Peeled Potatoes has 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled Peeled Potatoes no Salt.
- 1 pound of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Boiled Peeled Potatoes no Salt.
- 1 pound of Boiled Peeled Potatoes provide inadequate amounts of Omega 6