Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Almond paste
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Almond paste
22g
Almond paste has 2.9 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Almond paste?
Oven Heated Frozen French Fries With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Almond paste:
100 calories of Oven Heated Frozen French Fries with Salt have 4.6 times more Vitamin B1, 4.2 times more Vitamin B3, 11.9 times more Vitamin B5, 21 times more Vitamin B6, 249.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Vitamin B2 and 12 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Almond paste:
100 calories of Oven Heated Frozen French Fries with Salt have 4.4 times more Potassium and 104.4 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Almond paste contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 3.4 times more Omega 3, 1.5 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Fat, 1.5 times more Omega 6 and 33.8 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Almond paste offer comparable quantities of Energy and Protein per 100 calories.