Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Almond paste:
- 1 pound of Oven Heated Frozen French Fries with Salt has 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6, 86 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 12.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 34.7 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Almond paste:
- 1 pound of Oven Heated Frozen French Fries with Salt has 1.5 times more Potassium and 36 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 14.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 10.5 times more Selenium and 4.2 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 2.9 times more Energy, 5.1 times more Fat, 3.1 times more Saturated Fat, 4.4 times more Omega 6, 1.9 times more Carbohydrate, 98 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Almond paste offer comparable quantities of Omega 3 per one pound.