Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Royal Red Kidney Beans
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Royal Red Kidney Beans?
Frozen French Fried Potatoes With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Royal Red Kidney Beans:
100 calories of Frozen French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 5 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Royal Red Kidney Beans:
100 calories of Frozen French Fried Potatoes with Salt have 57.2 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.5 times more Calcium, 4.8 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 23.2 times more Fat and 34.6 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 5.9 times more Fiber and 5.1 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.