Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes with Salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes with Salt vs Royal Red Kidney Beans:
- 1 pound of Frozen French Fried Potatoes with Salt has 3.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes with Salt vs Royal Red Kidney Beans:
- 1 pound of Frozen French Fried Potatoes with Salt has 25.5 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 10.8 times more Copper, 14 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 7.6 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- 1 pound of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes with Salt has 10.4 times more Fat and 15.5 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Energy, 8 times more Omega 3, 2.4 times more Carbohydrate, 13.1 times more Fiber and 11.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 1 pound of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.