Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes with Salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes with Salt vs Royal Red Kidney Beans:
- 5 ounces of Frozen French Fried Potatoes with Salt have 3.8 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes with Salt vs Royal Red Kidney Beans:
- 5 ounces of Frozen French Fried Potatoes with Salt have 25.5 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 10.8 times more Copper, 14 times more Iron, 6.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 7.6 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes with Salt have 10.4 times more Fat and 15.5 times more Saturated Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 8 times more Omega 3, 2.4 times more Carbohydrate, 13.1 times more Fiber and 11.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.