Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder No Sugar Added Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 14.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
100 kcal of Powder No Sugar Added Cocoa Mix contain 17.2 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 13.1 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder No Sugar Added Cocoa Mix contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 1.8 times more Saturated Fat than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 69.4 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.