Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder No Sugar Added Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 2.5 times more Vitamin B1, 37.8 times more Vitamin B2, 8.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
- 5 oz of Powder No Sugar Added Cocoa Mix contain 44.3 times more Calcium, 9.5 times more Copper, 8 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 7.1 times more Potassium, 33.8 times more Selenium, 2.5 times more Sodium and 10.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 2.6 times more Energy, 1.4 times more Saturated Fat, 3 times more Carbohydrate, 179.3 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.