Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Instant Coffee with Chicory
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Coffee with Chicory?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee with Chicory:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 11.2 times more Vitamin B5, 16.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 3.2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee with Chicory:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 3.1 times more Sodium and 2.2 times more Zinc than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 3.3 times more Calcium, 3.2 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 7.7 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 60.7 times more Fat, 42.8 times more Saturated Fat and 9.7 times more Fiber than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.4 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.