Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Coffee with Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee with Chicory:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 7.8 times more Vitamin B2 and 10.1 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee with Chicory:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper and 1.3 times more Sodium than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 7.9 times more Calcium, 7.7 times more Iron, 10.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 8.9 times more Potassium and 18.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Coffee with Chicory contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat, 17.6 times more Saturated Fat and 4 times more Fiber than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 2.4 times more Energy, 3.3 times more Carbohydrate and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.