Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Coffee with Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee with Chicory:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 7.8 times more Vitamin B2 and 10.1 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Coffee with Chicory:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper and 1.3 times more Sodium than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 7.9 times more Calcium, 7.7 times more Iron, 10.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 8.9 times more Potassium and 18.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Coffee with Chicory contain similar levels of Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 25 times more Fat, 17.6 times more Saturated Fat and 4 times more Fiber than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 2.4 times more Energy, 3.3 times more Carbohydrate and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in one pound.