Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 24.3 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has average energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Sodium and 1.4 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 7.5 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, 53.5 times more Selenium and 35.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat and 5.1 times more Saturated Fat than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.3 times more Carbohydrate and 4.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.