Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Wheat Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
White Wheat Bread
42g
White Wheat Bread has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Wheat Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Wheat Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Wheat Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of White Wheat Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Wheat Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 32.3 times more Calcium, 4.8 times more Iron, 2.5 times more Manganese, 19.8 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Wheat Bread contain similar levels of Copper and Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 3.2 times more Saturated Fat than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.2 times more Omega 3, 2.1 times more Omega 6, 14.6 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6