Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Wheat Bread:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- While 100 g of White Wheat Bread contain 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B9, 3.8 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Wheat Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of White Wheat Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Wheat Bread:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium than White Wheat Bread.
- While 100 g of White Wheat Bread contain 52.6 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 32.2 times more Selenium, 1.4 times more Sodium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Wheat Bread contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 2 times more Saturated Fat than White Wheat Bread.
- While 100 g of White Wheat Bread contain 1.6 times more Energy, 5.2 times more Omega 3, 3.5 times more Omega 6, 1.8 times more Carbohydrate, 23.8 times more Sugars, more Fructose, 4.6 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6