Lets compare vitamin content per 100 grams of White Wheat Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
White Wheat Bread has 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B9, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
Both White Wheat Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both White Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
White Wheat Bread has 52.6 times more Calcium, 6.5 times more Iron, 2.9 times more Manganese, 161 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Potassium and 1.6 times more Water than White Wheat Bread.
Both White Wheat Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 1.5 times more Energy, 4.6 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Carbohydrate, 17.2 times more Sugars, more Fructose, 4 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 1.7 times more Saturated Fat than White Wheat Bread.
Both White Wheat Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.