Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified Instant Oats
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified Instant Oats?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Instant Oats:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A and 1.7 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Instant Oats:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 3.9 times more Sodium than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 10.9 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 18.7 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.3 times more Saturated Fat than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 3.9 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.