Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Instant Oats:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Plain Fortified Instant Oats have similar amounts of Vitamin B9 and Vitamin K per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Instant Oats:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Sodium and 7.5 times more Water than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 27 times more Calcium, 4.7 times more Copper, 39.9 times more Iron, 6.1 times more Magnesium, 21.6 times more Manganese, 5.2 times more Phosphorus, 46.4 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Plain Fortified Instant Oats have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Plain Fortified Instant Oats contain 2.5 times more Energy, 1.4 times more Fat, 4.5 times more Omega 3, 9.6 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Sugars, 5 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Plain Fortified Instant Oats have similar amounts of Saturated Fat per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.