Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cocoa, dry powder, unsweetened
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cocoa, dry powder, unsweetened
44g
Cocoa, dry powder, unsweetened has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cocoa, dry powder, unsweetened?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 4.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26 times more Sodium than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 6.3 times more Calcium, 31.5 times more Copper, 14.3 times more Iron, 15.2 times more Magnesium, 15.6 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 18.3 times more Selenium and 12.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cocoa, dry powder, unsweetened contain 1.8 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Carbohydrate, 11.8 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.