Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Gooseberries
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Gooseberries
227g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gooseberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Gooseberries?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Gooseberries.
While 100 kcal of Raw Gooseberries contain more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 11.9 times more Vitamin C and 12.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 105.2 times more Sodium than Gooseberries.
While 100 kcal of Raw Gooseberries contain 6.4 times more Calcium, 3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 4 times more Selenium and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 9.9 times more Saturated Fat than Gooseberries.
While 100 kcal of Raw Gooseberries contain 9.5 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate and 7.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6