Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Gooseberries.
- While 7 oz of Raw Gooseberries contain 3.6 times more Vitamin C and 3.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Gooseberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.9 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Gooseberries contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gooseberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 8.6 times more Fat, 32.9 times more Saturated Fat, 2.4 times more Carbohydrate and 2.7 times more Protein than Gooseberries.
- While 7 oz of Raw Gooseberries contain 2.9 times more Omega 3 and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Gooseberries provide inadequate amounts of Omega 6 in seven ounces.