Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Or Green Grapes
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Red Or Green Grapes
145g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Red Or Green Grapes. It has average energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Or Green Grapes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Or Green Grapes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 7.3 times more Vitamin B9 than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 14.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Or Green Grapes provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Or Green Grapes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.9 times more Phosphorus, 82.5 times more Sodium and 2.3 times more Zinc than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 3.5 times more Copper and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Or Green Grapes contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.7 times more Fat, 10.9 times more Saturated Fat and 1.5 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.6 times more Carbohydrate, 156 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Or Green Grapes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.