Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Or Green Grapes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 11.4 times more Vitamin B3, 9 times more Vitamin B5, 2.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.4 times more Vitamin C than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.9 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Or Green Grapes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.6 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 31.2 times more Fat, 23.1 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 73.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.