Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Frozen Crinkle Cut French Fried Potatoes With Salt VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 8.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 18.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 24.9 times more Sodium and 2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 15.6 times more Calcium, 1.5 times more Manganese and 3.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.8 times more Fat, 21.2 times more Saturated Fat, 3.6 times more Fiber and 4.9 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.5 times more Carbohydrate, 133 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.