Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 22.8 times more Vitamin B3, 14.9 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 6.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 4.3 times more Potassium, 69.8 times more Sodium and 5.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 5.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 41.6 times more Fat, 59.5 times more Saturated Fat, 1.8 times more Carbohydrate, 10 times more Fiber and 13.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 47.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.