Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Dried Mango
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sweetened Dried Mango
31.3g
Sweetened Dried Mango has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Mango?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Mango:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain more Vitamin A, 2.5 times more Vitamin C, 18.4 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Mango provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Mango:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 4.7 times more Sodium and 2.5 times more Zinc than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 1.8 times more Copper and 29.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Mango lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Fat, 9.5 times more Saturated Fat, 1.8 times more Fiber and 2.1 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 4.6 times more Omega 3, 1.5 times more Carbohydrate and 144.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Mango offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 calories.