Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Dried Mango per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Mango:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.5 times more Vitamin C, 40.2 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Mango provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Mango:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Sodium than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 3.9 times more Copper, 63.7 times more Manganese and 4.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Mango contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 4.4 times more Saturated Fat than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 2.2 times more Energy, 10.1 times more Omega 3, 3.3 times more Carbohydrate and 315.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Mango offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 grams.