Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted European Chestnuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted European Chestnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted European Chestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2 times more Vitamin C and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted European Chestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 292.8 times more Sodium than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 3.9 times more Copper and 4.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted European Chestnuts contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.