Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted European Chestnuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Roasted European Chestnuts
204g
Roasted European Chestnuts have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted European Chestnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted European Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted European Chestnuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2 times more Vitamin C and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted European Chestnuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 292.8 times more Sodium than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 3.9 times more Copper and 4.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted European Chestnuts contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat, 5.1 times more Saturated Fat and 1.2 times more Protein than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 500 calories.