Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sesame Butter
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sesame Butter
85.3g
Sesame Butter paste has 4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sesame Butter?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sesame Butter?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Butter:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 34.6 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Butter:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 116.7 times more Sodium than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 18.4 times more Calcium, 13.6 times more Copper, 7.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 17.7 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Carbohydrate and 1.5 times more Fiber than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 2.5 times more Fat, 1.4 times more Saturated Fat, 6 times more Omega 3, 21.5 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6