Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sesame Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sesame Flour
95g
High fat Sesame Flour has 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sesame Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sesame Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 30.7 times more Sodium than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 3.4 times more Calcium, 5.5 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 8.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Carbohydrate than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2.1 times more Fat, 4.9 times more Omega 3, 17.4 times more Omega 6 and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6