Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Sodium than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 12.2 times more Calcium, 19.7 times more Copper, 24.5 times more Iron, 17.2 times more Magnesium, 9.5 times more Manganese, 10 times more Phosphorus and 31.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of High fat Sesame Flour contain 3.6 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 17.6 times more Omega 3, 62.9 times more Omega 6 and 13.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6