Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Sodium than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 12.2 times more Calcium, 19.7 times more Copper, 24.5 times more Iron, 17.2 times more Magnesium, 9.5 times more Manganese, 10 times more Phosphorus and 31.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of High fat Sesame Flour contain 3.6 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 17.6 times more Omega 3, 62.9 times more Omega 6 and 13.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6