Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dehydrated Peaches?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 77.7 times more Sodium than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 2.9 times more Copper, 4 times more Iron and 1.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dehydrated Peaches contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Fat and 25 times more Saturated Fat than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.