Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 34.9 times more Sodium than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 2.9 times more Calcium, 6.4 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Fat and 11.3 times more Saturated Fat than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 2.2 times more Energy, 1.9 times more Omega 6, 3.5 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one pound.