Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Peaches VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	51% 1474kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.67g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	NA	27.5% 10.4g	38g per day for Men 19-50 years
Protein	39.6% 22g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	35.8% 322μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.5% 0.72mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	17.2% 172mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	248% 2.24mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.92% 34g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Raw Sulfured Dehydrated Peaches has more Vitamin A, 3.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
• 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Raw Sulfured Dehydrated Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Raw Sulfured Dehydrated Peaches has 2.9 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 39.1 times more Sodium than Raw Sulfured Dehydrated Peaches.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Peaches has 2 times more Energy, 1.7 times more Omega 6, 3 times more Carbohydrate and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5 times more Fat and 9.7 times more Saturated Fat than Raw Sulfured Dehydrated Peaches.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Raw Sulfured Dehydrated Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.