Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Peaches versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 3.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 2.9 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.1 times more Sodium than Raw Sulfured Dehydrated Peaches.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Peaches have 2 times more Energy, 1.7 times more Omega 6, 3 times more Carbohydrate and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 9.7 times more Saturated Fat than Raw Sulfured Dehydrated Peaches.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.