Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pears
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pears
175g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pears?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pears?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pears.
While 100 kcal of Raw Pears contain 1.8 times more Vitamin B2, 1.4 times more Vitamin C and 5.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 136.3 times more Sodium and 1.3 times more Zinc than Pears.
While 100 kcal of Raw Pears contain 2.7 times more Copper and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears contain similar levels of Magnesium per 100 calories.
100 calories of Pears lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pears lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.9 times more Fat, 22.2 times more Saturated Fat and 2.5 times more Protein than Pears.
While 100 kcal of Raw Pears contain 1.6 times more Carbohydrate, 118.9 times more Sugars, more Fructose and 4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.