Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sweetened Red Frozen Raspberries
97g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Sweetened Red Frozen Raspberries. It has average energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Red Frozen Raspberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Red Frozen Raspberries:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.7 times more Vitamin B2, 3 times more Vitamin C, 10.2 times more Vitamin E and 4.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Red Frozen Raspberries:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Phosphorus, 2.4 times more Potassium, 246.2 times more Sodium and 1.3 times more Zinc than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.9 times more Copper, 1.5 times more Iron and 5.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22 times more Fat, 176.2 times more Saturated Fat and 2.4 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.5 times more Carbohydrate, 146.9 times more Sugars and 3.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.