Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Red Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweetened Red Frozen Raspberries	3%	1%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Energy	23% 662kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	91% 119g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	52.5% 20g	38g per day for Men 19-50 years
Protein	19% 10.6g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	6.52% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	83% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	8.23% 304g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Red Frozen Raspberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Red Frozen Raspberries:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Vitamin B1, 9.3 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
• While 1 lb of Sweetened Red Frozen Raspberries contains 2.1 times more Vitamin C, 7.2 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Red Frozen Raspberries:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium, 349 times more Sodium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
• While 1 lb of Sweetened Red Frozen Raspberries contains 1.4 times more Copper and 4.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries contain similar levels of Iron per one pound.
• 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 31.2 times more Fat, 249.8 times more Saturated Fat and 3.3 times more Protein than Sweetened Red Frozen Raspberries.
• While 1 lb of Sweetened Red Frozen Raspberries contains 103.6 times more Sugars and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in one pound.