Lets compare vitamin content per 1 pound of Sweetened Red Frozen Raspberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 1.4 times more Vitamin C, 7.2 times more Vitamin E and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Vitamin B1, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Sweetened Red Frozen Raspberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Red Frozen Raspberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Red Frozen Raspberries have 3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.2 times more Magnesium, 5.7 times more Phosphorus, 4.1 times more Potassium, 391 times more Sodium and 2.2 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron and Water per 1 lb.
Both Sweetened Red Frozen Raspberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Red Frozen Raspberries have 1.7 times more Omega 3, 75 times more Sugars and 1.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 32.1 times more Fat, 216.4 times more Saturated Fat, 4.8 times more Omega 6 and 3.6 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Red Frozen Raspberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.