Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rhubarb Frozen Cooked with Sugar
86.2g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has average energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rhubarb Frozen Cooked with Sugar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 8.5 times more Vitamin B3, 7.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 12.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium, 277.3 times more Sodium and 3.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 14 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 79.3 times more Fat, 70.9 times more Saturated Fat and 4.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.6 times more Carbohydrate, 172 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.