Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 9 times more Vitamin B5, 9.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.3 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 10 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 10.1 times more Phosphorus, 4 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 11.2 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 99.8 times more Fat, 89.2 times more Saturated Fat and 6 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Carbohydrate and 136.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.