Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Roselle.
While Raw Roselle contains more Vitamin A and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus, 1.8 times more Potassium and 58.2 times more Sodium than Raw Roselle.
While Raw Roselle contains 16.5 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Energy, 7.8 times more Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Roselle.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.