Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roselle
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Roselle
612g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roselle?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roselle?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A, 2.3 times more Vitamin B2 and 4.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roselle:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.5 times more Sodium than Roselle.
While 300 kcal of Raw Roselle contain 49.3 times more Calcium, 7.1 times more Iron, 7.2 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat than Roselle.
While 300 kcal of Raw Roselle contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roselle offer comparable quantities of Energy and Protein per 300 calories.